What is meditation
An ordinary person could consider meditation for a prayer or worship. But it isn't so. Meditation means awareness. No matter what you do with consciousness is meditation. So long as these activities are free of any other distraction to the brain, it's powerful meditation.
ध्यान क्या है...?
Meditation isn't a technique but a way of life. Meditation signifies'a cessation of the idea process' . It describes a condition of consciousness, once the brain is free of scattered ideas and various patterns . The observer (one who is doing meditation) realizes that all of the activity of the mind is reduced to a single.
What is Meditation in Hindi
A Tibetan Lama has been tracked on a brain scan system with a scientist wishing to test bodily functions through deep meditation. The machine proves that you are ready to go really deep in mind relaxation, which validates your meditation". "No", said the Lama,"This (pointing to his mind ) validates the device " .
ध्यान लगाने की विधि
These days it is often understood to mean some form of spiritual practice where one sits with eyes shut and empties the mind to achieve inner peace, relaxation or an experience of God. Some people today use the word as"my gardening is my meditation" or for jogging or art or music, hence creating confusion or misunderstanding.
